SEWING

"SEWING MENDS THE SOUL."

Sewing is the craft of fastening or attaching objects using stitches made with a needle and thread. Sewing is one of the oldest of the textile arts. Sewing encourages mindfulness and reduces stress and anxiety. The meditative action of sewing encourages positivity and feelings of relaxation. Being forced to concentrate on one particular task enables you to become immersed in a situation and truly unwind. Sewing requires creativity, which improves the brain's ability to grow new brain cells. As mental deterioration is a result of lost connection between neurons, sewing promotes mental growth.

Here are just 5 reasons why we should give it students:

        * Stress Relief

        * Improved hand-eye coordination

        * Brain Growth

        * Happiness

        * Fights dementia

MUSIC

"WHEN WORD FAILS, MUSIC SPEAKS."

Music is very important in my life because it helps me feel relaxed. Music has helped to create certain emotions whether happy, calm, sad, angry, scared, etc. It allows me to safely explore different emotions. Music is an art form and cultural activity. Music has enhanced and enriched my creativity. Other than entertainment, music has a very important role in our life. It develops our brain and the abilities associated with it. It is advantageous for developing skills in children and also in teaching them.